.panel-header[data-astro-cid-arlnnj4w] h2[data-astro-cid-arlnnj4w]{color:var(--text-primary);margin-bottom:5px;font-size:1.8rem;font-weight:800}.panel-header[data-astro-cid-arlnnj4w] p[data-astro-cid-arlnnj4w]{color:var(--text-secondary);margin-bottom:20px;font-size:.95rem}.form-group[data-astro-cid-arlnnj4w]{margin-bottom:20px}.form-group[data-astro-cid-arlnnj4w] label[data-astro-cid-arlnnj4w]{color:var(--text-secondary);letter-spacing:1px;margin-bottom:8px;font-size:.8rem;font-weight:700;display:block}.form-group[data-astro-cid-arlnnj4w] input[data-astro-cid-arlnnj4w]{border-radius:var(--radius-md);color:#fff;width:100%;font-family:var(--font-body);transition:border-color var(--transition-fast), box-shadow var(--transition-fast);background:#0003;border:1px solid #ffffff1a;padding:12px 15px;font-size:1rem}.form-group[data-astro-cid-arlnnj4w] input[data-astro-cid-arlnnj4w]:focus{border-color:var(--brand-primary);outline:none;box-shadow:0 0 0 3px #e639461a}.form-help[data-astro-cid-arlnnj4w]{text-align:right;margin-top:6px;display:block}.link-subtle[data-astro-cid-arlnnj4w]{color:#fff6;transition:color var(--transition-fast);font-size:.8rem;text-decoration:underline}.link-subtle[data-astro-cid-arlnnj4w]:hover{color:var(--brand-primary)}.gender-toggle[data-astro-cid-arlnnj4w]{border-radius:var(--radius-md);border:1px solid var(--border-subtle);background:#0000004d;padding:4px;display:flex}.gender-btn[data-astro-cid-arlnnj4w]{color:var(--text-secondary);border-radius:var(--radius-sm);cursor:pointer;background:0 0;border:none;flex:1;padding:10px;font-weight:600;transition:all .3s}.gender-btn[data-astro-cid-arlnnj4w].active{background:var(--brand-primary);color:#fff;box-shadow:0 4px 10px #e639464d}.generate-btn[data-astro-cid-arlnnj4w]{justify-content:center;align-items:center;gap:10px;width:100%;margin-top:30px;padding:15px;font-size:1.1rem;display:flex}.target-calories-circle[data-astro-cid-arlnnj4w].ffmi-circle{border:4px solid var(--brand-primary);width:200px;height:200px;margin:0 auto var(--space-xl) auto;background:linear-gradient(135deg,#e639461a,#00000080);border-radius:50%;justify-content:center;align-items:center;display:flex;box-shadow:0 0 40px #e6394633}.target-calories-circle[data-astro-cid-arlnnj4w] .circle-content[data-astro-cid-arlnnj4w]{text-align:center}.target-calories-circle[data-astro-cid-arlnnj4w] .cal-number[data-astro-cid-arlnnj4w]{color:#fff;text-shadow:0 2px 10px #00000080;font-size:3.5rem;font-weight:900;line-height:1;display:block}.progress-wrap[data-astro-cid-arlnnj4w]{margin-bottom:var(--space-xl)}.progress-labels[data-astro-cid-arlnnj4w]{color:var(--text-secondary);font-size:.8rem;font-family:var(--font-mono);justify-content:space-between;margin-bottom:8px;display:flex}.progress-bg[data-astro-cid-arlnnj4w]{background:#00000080;border:1px solid #ffffff1a;border-radius:10px;width:100%;height:12px;overflow:hidden}.progress-fill[data-astro-cid-arlnnj4w].ffmi-progress{background:linear-gradient(90deg,#3498db,#f1c40f,#e74c3c);border-radius:10px;height:100%;transition:width 1.2s cubic-bezier(.4,0,.2,1)}.progress-caption[data-astro-cid-arlnnj4w]{color:#fff6;text-align:center;margin-top:10px;font-size:.85rem}.stats-grid-3[data-astro-cid-arlnnj4w]{grid-template-columns:repeat(3,1fr);gap:15px;display:grid}.stats-grid-2[data-astro-cid-arlnnj4w]{grid-template-columns:1fr 1fr;gap:15px;display:grid}@media (width<=600px){.stats-grid-3[data-astro-cid-arlnnj4w],.stats-grid-2[data-astro-cid-arlnnj4w]{grid-template-columns:1fr}}.stat-box[data-astro-cid-arlnnj4w]{border-radius:var(--radius-md);text-align:center;background:#0000004d;border:1px solid #ffffff0d;padding:15px}.stat-box[data-astro-cid-arlnnj4w].accent{background:#e639460d;border-color:#e639464d}.stat-label[data-astro-cid-arlnnj4w]{color:var(--text-secondary);text-transform:uppercase;letter-spacing:1px;font-size:.75rem;font-weight:700}.stat-value[data-astro-cid-arlnnj4w]{color:#fff;margin-top:5px;font-size:1.8rem;font-weight:900}.stat-unit[data-astro-cid-arlnnj4w]{color:#ffffff80;margin-left:2px;font-size:1rem;font-weight:400}.interpretation-box[data-astro-cid-arlnnj4w]{margin-top:var(--space-xl);border-left:4px solid var(--brand-primary);border-radius:0 var(--radius-md) var(--radius-md) 0;background:#ffffff08;padding:20px}.interpretation-box[data-astro-cid-arlnnj4w] p[data-astro-cid-arlnnj4w]{color:var(--text-secondary);margin:0;font-size:.95rem;line-height:1.6}.alert-box[data-astro-cid-arlnnj4w]{border-radius:var(--radius-md);margin-top:15px;padding:15px;font-size:.9rem;line-height:1.5}.alert-box[data-astro-cid-arlnnj4w].warning{color:#f39c12;background:#f1c40f1a;border:1px solid #f1c40f4d}.alert-box[data-astro-cid-arlnnj4w].info{color:#3498db;background:#3498db1a;border:1px solid #3498db4d}